Also, I was wrong.

Regarding what I said a couple of days ago, on there not being chair modifications of yoga lunges. Some quick searching has turned up a couple of videos, though sadly, the sound is not so great.

The kneeling version:


[Kira Ryder instructing for Lulu Bandha's yoga studio. Video via YouTube.]

My knees are kind of side-eying that block and might want to use a pillow instead, but that’s maybe just my knees, who have been finicky lately.

The standing version:


[Julie Downey instructing. Video via YouTube.]

While the twist shown would increase the hip flexor stretch, it is a completely optional element.

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Posted in asana, chair yoga

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