Sometimes, I get so stressed that I don’t realize how much tension I’m carrying in my jaw, neck, and shoulders until I’m actually in pain. It’s not the immediate difference of workout soreness or injury or even the familiar hell of a chronic pain flare up. Rather, it starts as stiffness and limits on the edges of my range of motion, limits that steadily creep inward until there’s no give left anywhere.
[David Procyshyn instructing for DoYogaWithMe.com. Video via YouTube.]
As for me, the big things are done for now. I do have some little bits to get done, but they’re not due for nearly a week. Looks like an excellent time for
procrastination. Er, I mean restoration.