I’m not sure how much I love this one for me, so I’m considering deleting it from my personal playlist. That said, nothing about it is terrible for me, so I don’t want to get rid of it entirely.
[Chaz instructing for Yogamazing via YouTube.]
For me, it’s a comfy blend of seated, kneeling, and standing work — sans energy-demanding vinyasas. It’s not quite a low energy or lazy day practice for me — on account of I’m no good with standing on a truly low energy day — but it’s getting there.