Playing with My Playlist 4: Adrenaline Rush

Note to self: If I do this before establishing sufficient body reserves (i.e., drinking enough water, eating enough food earlier in the day), this many back bends in a row is a stars-seeing adrenaline rush. (Don’t worry. I noticed that, skipped the last wheel, and was fine.)

[Adi Amar instructing for Yoga Today. Video via YouTube.]

That said, I do love me some backbends.


I'm here. I like stuff. Some other stuff, I like less.

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Posted in asana, backbend, balancing

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