Blog Archives

Running Recovery Yin Practice

After a little bit of coasting (and a little end-of-semester barely working out at all), we’re ramping up our running again. Which means my legs and hips are talking to me again. Specifically, they are saying, “But weren’t we strong

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Posted in asana, restorative

Kickass Gentle Sequence

It’s that time of the school year again. The time when I am acutely aware of how many days and hours and brain cells I’ve put in but when we’re not close enough to think about being almost done. Past

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Five Minute Yoga: Legs on the Couch

Please do not be shocked at my revelation here: There is no actual yoga asana called “legs on the couch.” However, I’m not referring to lying any old way on a sofa — though that has its place in life

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Pelvic Floor & Poses I Love to Hate

It may be odd for me to end this core series with a pose I love to hate, but it may also leave me something to grow on. After all, if I only practice poses that are perfectly wonderful every

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Posted in asana, core, restorative

Letting Things Happen

I love to be doing. If I’m running, I like do be out on the street going somewhere, rather than running on a treadmill or around a track. Even if my street route is basically the equivalent of a really

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Day 27 & Day 28

Winding down the Daily Dose of Yoga December challenge. Just a few more days. How have things been going? Day 27: More on Attachment Sometimes I think, “What could be so bad about attachments? It’s feeling happiness from the stuff

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Day 25 & Day 26

One of the last few Daily Dose of Yoga posts. Feel free to use or disregard at your discretion. Day 25: Undoing: Besides the noble art of getting things done, there is a nobler art of leaving things undone. The

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Posted in asana, restorative
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