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Five Minute Yoga: Booger Blasting

In her recent interview with Hanne Blank Amber at Body Positive Yoga joined a 100 days challenge, saying, “I’ll be committing to move my body every day for at least 30 minutes, whether that’s walking, swimming, dancing, lifting weights, or

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Day 9 & Day 10

Another post in the daily yoga challenge for anyone who’d like additional suggestions. With this update, I’m being cutesy and going with a hot and cold theme. Day 9: Ujjayi Breath: Sometimes translated as “victorious breath” or “conquering breath,” this

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