Blog Archives

Oversimplified Fun Fact: Exercise Makes You Smarter

Okay, not directly true as “How Exercise Fuels the Brain” points out. What is true, however, is that regular exercise increases the amount of glycogen the brain stores — and then the amount of fuel it has readily available to

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That Twisting Thing

Another sequencing suggestion. I like to use this when I’m feeling discomfort in my mid and upper back, places that I tend to carry tension from stress and staying sedentary for too long. I also like to use it the

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I Learned Two New Words Today

Via Exercise Hormone May Fight Obesity and Diabetes” from The New York Times. Just for fun, the terms were “white fat,” fat that is inert, and “brown fat,” fat that is metabolically active. The article is basically about how muscle

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