Blog Archives

The Second Chair Warrior

It’s not directly related to either the psoas or the pelvic floor muscles (though it’s not far removed from either), but warrior 2 is a logical next place to go with the chair series. Physically, it’s not too far removed

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Posted in asana

Psoas… So What?

I’ve known the basics of the psoas muscle for a while, but I have to admit, I’ve only given significant personal thought to it fairly recently. For folks who are new to this whole psoas business, the psoas is basically

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Posted in anatomy, asana, core

Thoughts on a Chakra: Muladhara

It’s the first week of school for me, and over the course of the summer, my teacher life has been turned upside down. Certainly, a lot of these changes have been positive, but — I’ve moved classrooms. Our whole school

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Posted in chakra work, non-asana, present, swadyaya