Blog Archives

Psoas… So What?

I’ve known the basics of the psoas muscle for a while, but I have to admit, I’ve only given significant personal thought to it fairly recently. For folks who are new to this whole psoas business, the psoas is basically

Tagged with: , , , , , , , , , , , ,
Posted in anatomy, asana, core

Thoughts on a Chakra: Muladhara

It’s the first week of school for me, and over the course of the summer, my teacher life has been turned upside down. Certainly, a lot of these changes have been positive, but — I’ve moved classrooms. Our whole school

Tagged with: , , , , , ,
Posted in chakra work, non-asana, present, swadyaya